Nutritional Value: Per 100gm of Chia seeds contains 38g Dietary fibre, 16g Protein, 17g Omega-3 fatty acid.
Energy Enhancement : Consuming Chia seeds may enhance exercise performance for workouts that lasted more than 60 minutes the same way a sports drink does, but without any sugar content.
Antioxidant : Antioxidants in Chia seeds may slow free radical activity, as well as speed up the skin’s repair systems. It thus helps you stay fit and glowing.
Digestive Health : Chia seeds high fibre content helps promote bowel regularity. It also creates a gelatin-like substance in the stomach that works as a prebiotic supporting the growth of probiotics.