Nutrient Rich: Sunflower Seeds Are An Excellent Source Of Vitamin E And A Very Good Source Of Copper And Vitamin B1; In Addition, Sunflower Seeds Are A Good Source Of Manganese, Selenium, Phosphorus, Magnesium, Vitamin B6, Folate And Niacin Too.
Good For Skin And Hair: Vitamin E Can Act As An Antioxidant For The Skin And Is Good For Hair Too; It Is Also Known To Rejuvenate The Skin By Increasing Blood Circulation.
Improves Digestion: Sunflower Seeds Have A Large Amount Of Dietary Fibre That Helps Bulk Up The Stool And Promote Peristaltic Motion; It Can Also Improve The Bacterial Balance In Your Gut And Make The Nutrient Uptake More Efficient.
Strengthen Bones And Muscles: The Iron In Sunflower Seeds Distributes Oxygen To Your Muscles, While Zinc Strengthens Your Immune System And Helps One Avoid Cough And Cold; Magnesium Is Also Essential For Strong Bones And Energy Production.
Roasting These Seeds Helps Them Get Rid Of Potentially Harmful Bacteria Which Might Have Been Contaminated During Harvesting Or Post Harvesting.
Improves Digestion: Sabja Seeds Helps To Clean The Stomach And Digestive Tract. Take One Teaspoon Of Basil Seeds Soaked In Warm Water Gives Relief From Constipation.
Weight Management: Regular Use Of Basil Seeds Helps In Reducing Hunger, Preventing Unwanted Cravings And Thereby Managing Weight Effectively. They May Swell To 20 Times Their Original Size, Physically Filling One Up And Satisfying One’S Appetite, Making It Much Easier To Avoid Those Calorie-Heavy Snacks.
Nutrient Rich: Basil Seeds Are Nutritional Powerhouse And Contain Valuable Nutrients Like Dietary Fibre, Vitamin A, Vitamin B-6, Vitamin B-12, Vitamin D, Potassium, Sodium, Calcium, Iron And Magnesium. Basil Seeds Are Also Rich In Fibre, Healthy Fat, Protein, Omega-3 Fatty Acids And Antioxidants That Protect Our Cells From Free Radicals.
Fibre Rich: It’S Fiber Rich Content Increases The Bulk Of Stool And Work As Bulk Laxative And Its Regular Intake Helps Relieve Constipation And Bloating.
Cooling Effect: Basil Seeds Are Known For Their Cooling Effects On The Body, As They Can Help Retain The Cold Temperatures Of Beverages And Essentially Soothe The Stomach.
Usage: Soak 1 Tsp. Basil Seeds In One Cup Warm Water For 15 Minutes; They Will Swell And Become Twice Their Original Size. Basil Seeds Can Be Added To Several Dishes To Enhance Appearance And Fibre Content Like Lemonade, Smoothie, Soup, Buttermilk, Milkshake, Baking Etc.
Improves Digestion: Sabja Seeds Helps To Clean The Stomach And Digestive Tract. Take One Teaspoon Of Basil Seeds Soaked In Warm Water Gives Relief From Constipation.
Weight Management: Regular Use Of Basil Seeds Helps In Reducing Hunger, Preventing Unwanted Cravings And Thereby Managing Weight Effectively. They May Swell To 20 Times Their Original Size, Physically Filling One Up And Satisfying One’S Appetite, Making It Much Easier To Avoid Those Calorie-Heavy Snacks.
Nutrient Rich: Basil Seeds Are Nutritional Powerhouse And Contain Valuable Nutrients Like Dietary Fibre, Vitamin A, Vitamin B-6, Vitamin B-12, Vitamin D, Potassium, Sodium, Calcium, Iron And Magnesium. Basil Seeds Are Also Rich In Fibre, Healthy Fat, Protein, Omega-3 Fatty Acids And Antioxidants That Protect Our Cells From Free Radicals.
Fibre Rich: It’S Fiber Rich Content Increases The Bulk Of Stool And Work As Bulk Laxative And Its Regular Intake Helps Relieve Constipation And Bloating.
Cooling Effect: Basil Seeds Are Known For Their Cooling Effects On The Body, As They Can Help Retain The Cold Temperatures Of Beverages And Essentially Soothe The Stomach.
Usage: Soak 1 Tsp. Basil Seeds In One Cup Warm Water For 15 Minutes; They Will Swell And Become Twice Their Original Size. Basil Seeds Can Be Added To Several Dishes To Enhance Appearance And Fibre Content Like Lemonade, Smoothie, Soup, Buttermilk, Milkshake, Baking Etc.
Improves Digestion: Sabja Seeds Helps To Clean The Stomach And Digestive Tract. Take One Teaspoon Of Basil Seeds Soaked In Warm Water Gives Relief From Constipation.
Weight Management: Regular Use Of Basil Seeds Helps In Reducing Hunger, Preventing Unwanted Cravings And Thereby Managing Weight Effectively. They May Swell To 20 Times Their Original Size, Physically Filling One Up And Satisfying One’S Appetite, Making It Much Easier To Avoid Those Calorie-Heavy Snacks.
Nutrient Rich: Basil Seeds Are Nutritional Powerhouse And Contain Valuable Nutrients Like Dietary Fibre, Vitamin A, Vitamin B-6, Vitamin B-12, Vitamin D, Potassium, Sodium, Calcium, Iron And Magnesium. Basil Seeds Are Also Rich In Fibre, Healthy Fat, Protein, Omega-3 Fatty Acids And Antioxidants That Protect Our Cells From Free Radicals.
Fibre Rich: It’S Fiber Rich Content Increases The Bulk Of Stool And Work As Bulk Laxative And Its Regular Intake Helps Relieve Constipation And Bloating.
Cooling Effect: Basil Seeds Are Known For Their Cooling Effects On The Body, As They Can Help Retain The Cold Temperatures Of Beverages And Essentially Soothe The Stomach.
Usage: Soak 1 Tsp. Basil Seeds In One Cup Warm Water For 15 Minutes; They Will Swell And Become Twice Their Original Size. Basil Seeds Can Be Added To Several Dishes To Enhance Appearance And Fibre Content Like Lemonade, Smoothie, Soup, Buttermilk, Milkshake, Baking Etc.
Improves Digestion: Sabja Seeds Helps To Clean The Stomach And Digestive Tract. Take One Teaspoon Of Basil Seeds Soaked In Warm Water Gives Relief From Constipation.
Weight Management: Regular Use Of Basil Seeds Helps In Reducing Hunger, Preventing Unwanted Cravings And Thereby Managing Weight Effectively. They May Swell To 20 Times Their Original Size, Physically Filling One Up And Satisfying One’S Appetite, Making It Much Easier To Avoid Those Calorie-Heavy Snacks.
Nutrient Rich: Basil Seeds Are Nutritional Powerhouse And Contain Valuable Nutrients Like Dietary Fibre, Vitamin A, Vitamin B-6, Vitamin B-12, Vitamin D, Potassium, Sodium, Calcium, Iron And Magnesium. Basil Seeds Are Also Rich In Fibre, Healthy Fat, Protein, Omega-3 Fatty Acids And Antioxidants That Protect Our Cells From Free Radicals.
Fibre Rich: It’S Fiber Rich Content Increases The Bulk Of Stool And Work As Bulk Laxative And Its Regular Intake Helps Relieve Constipation And Bloating.
Cooling Effect: Basil Seeds Are Known For Their Cooling Effects On The Body, As They Can Help Retain The Cold Temperatures Of Beverages And Essentially Soothe The Stomach.
Usage: Soak 1 Tsp. Basil Seeds In One Cup Warm Water For 15 Minutes; They Will Swell And Become Twice Their Original Size. Basil Seeds Can Be Added To Several Dishes To Enhance Appearance And Fibre Content Like Lemonade, Smoothie, Soup, Buttermilk, Milkshake, Baking Etc.
It is high in fibre and makes a best meal for breakfast that keeps one full for a longer time
They have a lower glycemic index than rolled and quick cooking oats, an is hence absorbed slowly into the body and the blood glucose levels rise at a slower level
Rich in heart friendly elements that reduce the cholesterol and improves blood pressure
Since they are directly cut from oats groats they have a higher cooking time [approx.15-20 mins.] but give a coarse and nuttier flavour
Regular consumption improves the digestion, is good for weight management and diabetics and overall well being of an individual
Since it is gluten free, it can be easily consumed by people having celiac disease
It can be used to make cookies, puddings and breads too