It is high in fibre and makes a best meal for breakfast that keeps one full for a longer time
They have a lower glycemic index than rolled and quick cooking oats, an is hence absorbed slowly into the body and the blood glucose levels rise at a slower level
Rich in heart friendly elements that reduce the cholesterol and improves blood pressure
Since they are directly cut from oats groats they have a higher cooking time [approx.15-20 mins.] but give a coarse and nuttier flavour
Regular consumption improves the digestion, is good for weight management and diabetics and overall well being of an individual
Since it is gluten free, it can be easily consumed by people having celiac disease
It can be used to make cookies, puddings and breads too
It is high in fibre and makes a best meal for breakfast that keeps one full for a longer time
They have a lower glycemic index than rolled and quick cooking oats, an is hence absorbed slowly into the body and the blood glucose levels rise at a slower level
Rich in heart friendly elements that reduce the cholesterol and improves blood pressure
Since they are directly cut from oats groats they have a higher cooking time [approx.15-20 mins.] but give a coarse and nuttier flavour
Regular consumption improves the digestion, is good for weight management and diabetics and overall well being of an individual
Since it is gluten free, it can be easily consumed by people having celiac disease
It can be used to make cookies, puddings and breads too